Remember, that terrible stomach pain has taken your sleep away? And you thought it was just one of those days. Get up and get cracking on it because it might be a case of Irritable Bowel Syndrome (IBS). Also known as spastic colon, IBS is a functional bowel disorder characterized by mild to severe abdominal pain, discomfort, bloating in he stomach, constipation, diarrhea, and alteration of bowl habits. However, IBS does not permanently harm the intestines. And you can even control the symptoms by including the right diet, managing your stress and following the right schedule.
SIGNS TO WATCH OUT FOR
Though they are not any specific causes that led to IBS, mostly it is results of a sensitive colon or large intestine. Here's what to watch out for---
1) Irritation in the large intestine.
2) Loose motion that continues for at least 12 weeks in a year.
3) Tummy aches that keeps on recurring depending upon the frequency of passing stools.
4) Bleeding in the stool.
5) Getting up in the middle of the night to go to the washroom.
6) Significant weight loss in a short span of time.
7) Recent changes I bowel habit.
9) Depression, strain and anxiety.
STRESS AND IBS
It might sound strange but stress can stimulate colon spasms in people suffering from IBS. It happens because colon has several nerves that are connected to the brain. These nerves control the contractions of the colon and cause abdominal discomfort when we are stressed. Now you know where those cramps come from? Stress management is an important part of treatment for IBS. Here's how to manage it---
1) Stress reduction training and therapies such as regular meditation and medication help.
2) Regular exercise such as walking or yoga.
3) Changes to the stressful situations.
4) Talking adequate sleep.
STOMACH TREATMENTS
IBS has no such treatment but there certain things that can ease out the problem. However, what you must understand is that it is not a disease but a functional disorder and a lot of reassurance is needed. But there are a certain diet that can help ease this stomach trouble, do click here get an essential implication. Following the correct guidelines can help you to go a long way in treating the problem.
For those suffering from Irritable Bowel Syndrome (IBS), it is important to be careful about the diet. Eat foods that make your digestive system healthy.
* IBS is triggered by food with high caffeine content.
* Cut down on sugar.
* Avoid foods with yeast.
* Cut down on dairy products. However, you can have pro-biotic curd without sugar.
* Have soup with meat, beans and non-starchy vegetables.
* Avoid grains, corn and rice.
* IBS is triggered by food with high caffeine content.
* Cut down on sugar.
* Avoid foods with yeast.
* Cut down on dairy products. However, you can have pro-biotic curd without sugar.
* Have soup with meat, beans and non-starchy vegetables.
* Avoid grains, corn and rice.
Article Source: http://EzineArticles.com/?expert=Indrani_Bhattacherjee
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